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Therapeutic massage specialist

I am a therapeutic massage specialist, and I also hold international ITEC sports massage and CIDESCO spa therapist qualifications. In my practice, I mainly use deep-tissue massage techniques, which involve working on the deep muscle layers and the surrounding fascia using slow movements and targeted pressure. This technique helps to release muscle knots (trigger points), which are often the cause of chronic pain and restricted mobility. The human body has an amazing innate ability to heal and recover. When we eat healthily, get a good night’s sleep and stay active, the body recovers quickly from stress, injury or illness. However, without realising it, we disrupt this process every day by drawing on our body’s reserves without giving anything back. Chronic stress or suppressed emotions often manifest as physical symptoms, such as muscle tension, digestive problems or insomnia. Back pain can arise not only from muscular imbalance, but also from inflammation caused by poor diet, lack of sleep or emotional stress. Massage, as part of a holistic approach, helps to relax the body’s muscles, improve blood and lymphatic circulation to nourish our body’s tissues, and switch the body from ‘fight or flight’ mode to a state of ‘rest and recover’. As a therapeutic massage specialist, my aim is to help your body regain its ability to regenerate and its freedom of movement.